Full Moon in Gemini ~ Power of Breathing

 Photo by Aaron Thomas on Unsplash

Tonight at  9:12 pm PST (tomorrow morning at 12:12 am EST) we enter the Full Moon in Gemini. This Full Moon is the last one of 2019 and of this decade. For those of you on the East Coast this is also a 12 Moon since it is Full at 12:12 am on 12/12/2019. Beautiful energy to work with as 12 signifies the beginning. Hmmm, what will be starting for you? What is blowing in the wind to urge your forward towards a beginning that you have been contemplating for 2020? Be holding that beginning energy as you view her tonight or in the coming nights as we approach the last New Moon and Solar Eclipse of this decade.

Gemini is an Air element. When the Moon is in Gemini it is a good time to place attention on the breath. Breath is a noun defined as the power of breathing; life. It gives us life because without it we cannot exist. Breath, wind, air are the unseen energies of life. Under windy conditions we can find it harder to breathe, due to the turbulence that is created our air clearance is decreased and the air we breathe tends to linger near and around the nose vs moving into the lungs. This Moon is also known as the Cold Moon ~ did you ever wonder why you turn into a cloud-breathing dragon in the cold, winter days? When you exhale in the cold, the water vapor in your breath condenses into lots of tiny droplets of liquid water and ice (solid water) that you can see in the air as a cloud, like fog! Air is a magical wonder when mixed with water!

Nasal breathing is healthier than breathing through the mouth. This is primarily due to the fact that we exhale more slowly through the nose and this gives our lungs more time to extract oxygen from the air we have already taken in. 

Air is the element that connects all other elements. It has the power to shift and change the landscape ~ shaping itself into the space available or shaping space to its own nature. You experience the power of air through its movement ~ maybe through a soft breeze passing over your skin or the scent it carries.  Each breath is a cycle within itself. Your inhale represents the energy of receiving and your exhale the energy of giving. It is the wind beneath your wings, the power of your heart to direct you into right action. This power is the perfect balance between receiving and giving.

Thought:  What is taking shape in your life?

Here are a few ways to work with the element of air:

  1. Step out into the cool/cold air to bring you back to your breath. Breathe through your nose as much as possible. Then as you breathe deeply connect to your heartbeat. This will help you to connect mind and heart, a beautiful connection to work with over the holiday season.
  2. Do a morning meditation or mantra. A sweet and simple mantra to use is, ‘Breathe and breathe again’.
  3. Use this hand mudra for calming and clearing the mind:

    Kalesvara Mudra

    Place the finger pads of your middle finger together; touch the first two joints of the index fingers and touch your thumbs. Bend your other fingers inward. Point your thumbs toward your chest and spread your elbows to the outside. In hale and exhale slowly 10 times. Then observe your breath and lengthen the pause after inhalation and after exhalation a little bit more. This Mudra calms your mind from its flood of thoughts and agitated feelings. The more calm you become the longer the periods between your thoughts. You become clearer supporting your ability to find solutions. 
    Affirmation: I connect to my breath and feel its calming energy.  
  1. Calm your overactive mind with a drink a Valerian or Chamomile tea to calm and connect. 

Today, bring in the color yellow in your surroundings or on your altar. If you like, work with the gemstones citrine or yellow jade. And to help focus your mind use the essential oils of rosemary, juniper berry or clary sage. And don’t forget to put out your Moon Water gems.

Full Moon Blessings,
Moon Mama

Leave a comment